About

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Hey did you know that you don’t have to be extreme to be healthy? Small changes can change your life, health, family, and entire outlook on the way you live and interact with others. 

I’m a former sweet tooth turned health-nut. That’s right. I love me some chocolate, cookies, cake, pie, ice cream….mmmm, hold up while I go grab something from the kitchen.

Achem…well nobody’s perfect, right? 

I’m all about helping you live a healthier lifestyle on a budget, that’s balanced. It’s not about extremes here, but about doing what you can with what you have.

And why not have your cake and eat it too as long as you’re using wholesome ingredients? This is a journey. A journey I’m still taking, and hope you will join me on.

ALLOW ME TO SAY HELLO (click the play button, yo!)

POPULAR STUFF CRYSTAL WRITES ABOUT

That Time I Put Garlic in My Vagina

Jenny McCarthy Should Be Locked Up

Why You’re Wrong About The Biggest Loser

Juicing Recipes for Weight Loss

How a Cup Changed My Life

How I Whiten My Teeth for $1 or Less

Eating Organic on a Budget

Magic Jack Review: Phone Service for $20 a Year

How We Cut Cable and Still Watch Our Favorite Shows

TWEET ME, MAYBE?

You can contact me via email, or follow me on Facebook or Twitter.

WHAT ELSE DOES CRYSTAL DO? (she’s crazy busy, ya’ll…)

consultantspeakerhuffington post contributor contributor clark howardsavings contributor

 

 

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