Several years ago I had a dramatic shift in my mindset. I was overweight, unhappy, depressed, overworked, tired all the time, and just plain UNHEALTHY.
The key to happiness is not what we think it is. As we grow up, we learn in school that to key to more happiness
Funny thing happened in my thirties. I realized how much everyone was concerned with what everyone else was doing. So many people were worrying about
I’m not a size 0. I use to be a size 16, and now I’m a 6. I decided to change my life and my
Listening to and watching the news lately, it’s easy to get sucked up into the hype and fear of a potential Ebola outbreak. Fear of
I haven’t always been a health nut. I use to engorge myself on a full spectrum of doughnuts, and college consisted of pizza almost every
I’ve recently been dealing with a lot of stress in my life. So much so, that I can visually see a difference in my appearance
I’ve been under a lot, and I do mean A LOT, of stress lately. The combination of dealing with my Mom being in the hospital,