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Dry Brushing For Skin – What Is It, and How to Do it

I've recently started doing Dry Skin Brushing to help tighten up and exfoliate all of my skin. We spend so much time exfoliating and taking care of our faces, that a lot of times we don't think about the rest of our skin. We should, because it's our largest organ and its appearance oftentimes reflects [...]

Why Beautycounter

As I mentioned in a previous article, choosing safer cosmetics/skincare was one of the last "healthy changes" I made in my natural journey. In this week's video, I share a little bit more about why Beautycounter products are so amazing, and why the mission to get safer skincare into the hands of everyone is something [...]

By | 2017-05-12T14:32:37+00:00 January 23rd, 2017|Health and Wellness, Natural Products|0 Comments

Dear Friend Trying To Have All The Right Answers

Dear Friend that is trying to have all the right answers, I get it. I'm the same way! I feel frozen when I don't know the perfect choice to make, or the right path to take. Fear of failure... fear of making mistakes... these have been my companions. So as much as I say this [...]

By | 2016-11-28T07:23:37+00:00 November 28th, 2016|Health and Wellness|1 Comment

Coffee Enema {How-To Video}

Coffee enemas have been around for a long time. They are regularly used at the Gerson Institute as part of a cleanse that is geared towards patients with severe illnesses. Over the past several years, I have done coffee enemas and Gerson therapy cleanses to help maintain a healthy body. You can read up more [...]

By | 2016-09-09T14:15:06+00:00 September 9th, 2016|Health and Wellness, Juicing|0 Comments

The very last (natural-living) change I FINALLY made…

It has taken me two years to finally write this post for you. As you know, my journey into health started out with natural remedies/natural products, which lead into fitness, juicing, and eventually a plant-based diet. All of these changes have affected my and my family's life for the better. But there was one final [...]

By | 2017-01-23T14:00:11+00:00 August 24th, 2016|Health and Wellness, Natural Products|0 Comments

10 Beauty Products That Are Slowly Poisoning You

A few years ago I used to suffer from fairly regular migraines. These headaches were so intense, that I would oftentimes be non-functional. I then went through a period of time when these head aches no longer plagued me like they used to, and I forgot about them. A year or so later I ran [...]

By | 2016-10-03T16:10:59+00:00 August 23rd, 2016|Health and Wellness, Natural Products|12 Comments

This Is What Happens When You Drink A Smoothie A Day for 30 Days

So you wanna do a smoothie challenge... but what really happens when you participate in one of these GSG Smoothie Challenges? Well, I can't speak for everyone, as results will vary, but others as well as myself are reporting some of the following... 1. All the energy! Seriously... how do I have this much energy?! [...]

Superfood Banana Bread Recipe | Gluten-Free + Vegan

There's nothing like a good banana bread to stuff my face with. Oh, you were thinking that I was going to say something along the lines of "serve nicely to guests with a spot of tea" eh? Well, I suppose that is nice, too... But I do so love a banana bread. I'll make a [...]

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