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This Is What Happens When You Drink A Smoothie A Day for 30 Days

So you wanna do a smoothie challenge... but what really happens when you participate in one of these GSG Smoothie Challenges? Well, I can't speak for everyone, as results will vary, but others as well as myself are reporting some of the following... 1. All the energy! Seriously... how do I have this much energy?! [...]

Superfood Banana Bread Recipe | Gluten-Free + Vegan

There's nothing like a good banana bread to stuff my face with. Oh, you were thinking that I was going to say something along the lines of "serve nicely to guests with a spot of tea" eh? Well, I suppose that is nice, too... But I do so love a banana bread. I'll make a [...]

Uses for Peppermint Essential Oil

Did you know that you would have to brew and drink 26 cups of Peppermint Tea, just to get the same benefits that you could get from 1 drop of Young Living's Peppermint Essential Oil? This oil is very potent, and so versatile! As a general rule of thumb, I use peppermint to aid in [...]

I DARE You to Drink This for 3 Days, and Tell Me What Happens to the Scale…

Earlier this evening I posted this picture onto social media and challenged my friends to try the drink for 3 days and see what happens. The photo blew up with people wanting to accept my challenge, and the questions came pouring in like crazy. So in order to simplify, I'm turning this into a blog [...]

By | 2016-06-06T11:10:41+00:00 January 29th, 2016|Health and Wellness, Juicing|267 Comments

What I Learned From Being Vegan For A Year

Last year I announced to the world that I was going vegan. I had a lot of trepidations, but also a lot of excitement for finally doing something I had been wanting to for years. I had questions and concerns... How hard would it be? What would I eat? Would people accept and support me? [...]

This completely broke my heart

I just wanted to take a quick moment on this day to say how grateful I am for you. I would not be where I am today if it weren't for you. Over the years, I have grown both spiritually and mentally. It is through the journey I have shared online, that all of this [...]

The One Thing You Missed About Essential Oils

There are a lot of haters out there of essential oils. For whatever reason, a lot of people have either deemed them to be "snake oil," or just think all us essential oils lovers are a part of some hippy movement that praise the Lavender as our deity here on Earth. I get it. I [...]

The Key to Happiness

Most of us strive to be happy. We're not likely to sit around asking ourselves, "how can I make myself more miserable today?" Happiness. It's that one thing we strive for, but always seems so elusive. Oftentimes, we rely on our happiness to come from other people, food, money, circumstances, etc... I can guarantee you one thing: [...]

By | 2015-11-02T10:32:44+00:00 November 2nd, 2015|Health and Wellness|0 Comments
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