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11 Essential Oils for Fall & Winter Wellness

Whether or not you've ever used essential oils before, chances are that you're interested in them due to all the hype and things you've heard about them from others. Fall is the perfect time to start using them, because it's the time of year when we need those added benefits of immunity once the weather [...]

This Is What Beef Does To Your Body: 7 Reasons To Avoid Red Meat

We are all unique individuals. Chances are, you've heard of that one Uncle that defied every single study out there by smoking like a chimney, eating all the meats and fats available, avoiding exercise, and he's still approaching 95 while moving around daily like a Spring Chicken. I get it. But despite Uncle Cletus' miraculous health, the studies [...]

$10 Off Essential Oils Deal (Ends August 31st)

So many of you have been asking about the essential oils that I've been using, and wanting to know how to get a deal. Well, I've got a deal for you. Now through August 31st, Young Living is offering $10 off of their BRAND NEW STARTER KIT that comes with 11 oils, diffuser, and so [...]

By | 2015-08-26T11:30:27+00:00 August 26th, 2015|Health and Wellness, Organic and Green Living|0 Comments

How to Have a Healthy Hoo-Hah {Free Download}

Since writing my recent post titled "That Time I Put Garlic In My Vagina...," I have had more comments and questions on this topic than on anything else I have written. Who knew that vaginas were so popular? *smirk* But on a serious note - vagina health is crucial for overall female health. Many women [...]

What I Ate During a 5 Mile Hike |High Carb Vegan|

This past weekend I went on a 5 mile hike in the Blue Ridge Mountains. A lot of it was an intense uphill trek, and I needed good nutrition in order to sustain energy and stamina. As a high carb vegan, I find that snacks and meals are actually a lot more simple to figure [...]

By | 2015-05-11T12:58:29+00:00 May 11th, 2015|Health and Wellness, Healthy Eating|0 Comments

My Boobs Got Bigger on a Vegan Diet

Many of you have been following along with my journey into a plant-based vegan diet this year. I've enjoyed sharing all the fun foods I'm eating on Instagram, journaling my feelings on it each week on YouTube, and even talking about some of the TMI that comes along with going vegan (gas anyone?). But something [...]

By | 2015-04-30T11:11:53+00:00 April 30th, 2015|Health and Wellness, Healthy Eating|17 Comments

This Guy Lost 93 Pounds in 4 Months

Today I have an amazing story to share. It is one that has completely blown me away, inspired, and blessed me. I've shared my own personal journey with juicing over the last several years and how I dropped from a size 16 down to a 2. But my story seems to pale in comparison to [...]

By | 2015-04-24T10:36:32+00:00 April 24th, 2015|Health and Wellness, Juicing|0 Comments

Dear Ladies, Here’s Why You Should Stop Wearing Underwear

The vagina is a funny thing. One little change in its ecosystem can throw it off balance for weeks. That's why it's so very important to take care of it. I'm a huge fan of putting garlic up there, using vbars, and all sorts of other remedies for keeping mine in prime form. And one [...]

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