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Dear Ladies, Here’s Why You Should Stop Wearing Underwear

The vagina is a funny thing. One little change in its ecosystem can throw it off balance for weeks. That's why it's so very important to take care of it. I'm a huge fan of putting garlic up there, using vbars, and all sorts of other remedies for keeping mine in prime form. And one [...]

How Raw Food Affects Your Sex Drive

As many of you know, I've recently transitioned into a vegan diet, with a mostly raw component to it. I mainly did this because my body was telling me that it was finally ready for this step, as I'd been on the fence about it for several years. You can read up more on how [...]

By | 2015-02-27T09:12:12+00:00 February 27th, 2015|Health and Wellness, Healthy Eating|3 Comments

When People Hurt You

There's a lot that doesn't get discussed when we deal with pain, conflict, or when people hurt us. Oftentimes we end up burying our feelings, or staying angry. But this is so toxic for your mental and emotional health. These six steps are CRUCIAL for healing when we've been hurt. They have helped me to [...]

By | 2015-02-19T12:00:10+00:00 February 19th, 2015|Health and Wellness|0 Comments

Essential Oils: Do They Really Work?

Essential oils are being talked about everywhere. And by "everywhere," I mean EVERY FREAKIN' PLACE ON THE INTERNET. But do these things really work, or is this just a bunch of snake oil sales going on? I firmly believe that essential oils have the power to change your life, because they have not only transformed [...]

Why Joy Truly Does Come With Mourning

As a little girl, I used to listen to Ron Kenoly sing "you've turned my mourning into dancing again" over and over again. I just loved the idea of waking up and the beautiful "morning" bringing joy and dancing! I thought I had it all figured out through the understanding that "joy comes with the [...]

By | 2014-12-22T22:35:35+00:00 December 22nd, 2014|Health and Wellness|11 Comments

I Kept a Gratitude Journal for 30 Days, and This is What Happened

It's easier than it sounds. For 30 days, I decided to write down three things that I am thankful for in a journal. It was something that took me less than five minutes to complete each morning, but the impact has been far-reaching. I first decided to venture on the mission to practice gratitude in [...]

By | 2015-11-02T09:52:37+00:00 December 19th, 2014|Health and Wellness|8 Comments

4 Ways You Can Give Back to The Community With Your Time

These days it's really hard to figure out where and what to do to get involved and help the World become a better place. Many of us especially feel inspired to give of our time and/or finances, but are unsure of where to begin. Mostly I think we feel like we don't have enough time. [...]

By | 2014-12-02T16:41:29+00:00 December 2nd, 2014|Health and Wellness|0 Comments

3 Things I Wish I’d Had When I First Started Getting Healthy

Several years ago I had a dramatic shift in my mindset. I was overweight, unhappy, depressed, overworked, tired all the time, and just plain UNHEALTHY. When I first started to turn my life around for the better and started watching the pounds slowly drop off, I oftentimes felt like I was floundering around with my [...]

By | 2014-11-14T10:09:55+00:00 November 14th, 2014|Health and Wellness|2 Comments
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