The weekends can get crazy sometimes, especially if it’s a holiday weekend. We end up spending a lot of time with friends and family, and
Fad diets are out. These days we have enough research to know that it’s all about gradual weight loss, because that is what lasts long-term. This
Kale is cool, and definitely packed with some amazing nutrients. But did you know that a recent study showed that simple leaf lettuce and romaine
You guys know how I love me some pico de gallo. I put that ish on everything. Seriously, I’m in love with it! I mean….I
When I started my healthy journey several years ago, I wasn’t really sure where to begin as far as foods went. There are so many
Who doesn’t love chocolate? I’d like to know. One of the biggest complaints people have with healthier eating is the lack of tasty foods.
As much as I’d like to convert the world into getting off of an addiction to caffeine, I’m not really sure that’s ever possible. And
It’s okay if you don’t want to give up your morning cup of joe. Some of us simply love the taste of coffee, and drink