Cauliflower Buffalo Wings: Are These Really Good?

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Cauliflower Buffalo Wings: Are These Really Good?

I saw a ton of people posting Cauliflower Buffalo Wings for the Super Bowl, and I decided to go ahead and give it a try.

I scoured the internet for how to make them, but of course I was lacking all the proper ingredients so I just kinda went for it. As a bonus for you guys, the chaos and tasting was all filmed on camera for your viewing pleasure.

Here’s the recipe that I did. It was Mmmm Mmmm Good!

Ingredients:

Batter:

  • 1/2 cup coconut flour
  • 1/2 tsp garlic powder
  • 1/4 tsp salt
  • 1/3 cup water

Hot Sauce:

  • 1/2 cup hot sauce
  • 2 TB coconut oil

The Right Stuff:

  • Head o’ cauliflower (broken apart into smaller pieces)

Directions:

  1. Preheat oven to 415.
  2. Mix together the ingredients for your batter, and roll your cauliflower pieces around in it.
  3. Bake in a greased pan for about 15 minutes.
  4. Combine hot sauce ingredients in a bowl while you are waiting.
  5. Remove pan from the oven carefully with a hot pad.
  6. Pour hot sauce mixture over your cauliflower and mix around.
  7. Place back in the oven and cook for about 15-20 more minutes.
  8. Serve with a nice vegan cheese sauce or ranch dressing!

cauliflower buffalo wings

And voila! You have awesomeness. You can thank me later. Get in there and make these NOW! 🙂

crystal collins signature
By | 2015-02-12T08:53:31+00:00 February 12th, 2015|Organic and Green Living|2 Comments

About the Author:

I'm a former sweet-tooth turned health-nut. After a difficult loss of a first pregnancy and having a second child with a heart condition, I became obsessed with health and wellness. I revamped our entire family's lifestyle, dropped seven pant sizes, and created a website where I could share our story and help support people wanting to make small changes day by day in order to live well. I also support my family by the work that I do here through advertising content, affiliates, and partnership/consultant links within content. When you click and/or order, it puts food on our table. Thanks for all your support, and may you live well and thrive!

2 Comments

  1. WinterSewstice February 12, 2015 at 10:08 am - Reply

    ummmmm! Girl, I will let you know how this turns out, I have a package of cauliflower in the fridge right now, and I was thinking about putting them in a salad, but you have given me new hope for these pretties. I can’t wait to try these–today! Thanks for sharing.

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