This past weekend I went on a 5 mile hike in the Blue Ridge Mountains. A lot of it was an intense uphill trek, and
Several years ago I had a dramatic shift in my mindset. I was overweight, unhappy, depressed, overworked, tired all the time, and just plain UNHEALTHY.
I’m not a size 0. I use to be a size 16, and now I’m a 6. I decided to change my life and my
We all pretty much know by now that fast food isn’t the best option when it comes to our health. If you’re looking into being
SELF Magazine recently put out a photo of two ladies in tutus under the “+BS Meter” section of their magazine and said, ” A racing
It’s okay if you don’t want to give up your morning cup of joe. Some of us simply love the taste of coffee, and drink
I had several very interesting discussions recently with friends about the topic of making excuses. We humans make excuses for so many things in our
A few weeks ago I was hiking up a mountain. Along the way I passed an older woman that was using a cane to help