When You Might Need Supplements

Most people (actually...it's probably everyone) can benefit from taking some sort of supplements if they aren’t getting enough vitamins and minerals from diet. So, what are supplements? Supplements are designed to "SUPPLEMENT" a healthy diet, not replace nutritious foods. This is where a lot of people get into a viscous cycle of popping pills and [...]

11 Mood Boosting Essential Oils

Aromatherapy has long been touted as a beneficial therapy for physical conditions. I myself use them daily for everything from sore muscles, to opening up the airways, to cleaning my house. But essential oils can also be good for your mental health as well. Extracting the scented oils from various plants, aromatherapy products permeate your [...]

Foods That Help Manage Pain

Using nutrition to combat pain has been part of the medical community’s recommendation for years. But the question remains: Which nutrition plan works to help with pain and why? The right nutrition plan, combined with an exercise program can help to reduce pain, improve mobility and joint functions. But why is this? Inflammation and Pain [...]

ShiftCon is Coming to Atlanta and We Can Barely Contain Our Excitement!

Did ya'll hear the news? ShiftCon, the Eco-Wellness Influencers Conference, is coming to Atlanta in October of 2019 and we are all flippin' spit happy about it!! When I first heard the news that my friend Ari Adams was taking over as CEO, I was so crazy happy for her! She's amazing, and I know [...]

10 Health Benefits of Green Tea + Matcha Latte Recipe!

Green tea has been around for a long time and is known as a healthy and healing type of tea. It has an incredible amount of health benefits due to its anti-inflammatory, anti-viral, and anti-fungal properties that go along with its rich antioxidant content. It wasn't a tea that I really liked at first, but [...]

Is There Toxic Coal Tar In Your Mascara?

One of the hardest products for me to switch up to safer in my beauty routine was mascara. It seemed liked every mascara I looked at purchasing had some pretty awful ingredients in it. It was so hard to find a non-toxic one that actually worked. Mascara is one of the most commonly used makeup [...]

By |2018-08-12T10:53:36+00:00August 12th, 2018|Health and Wellness, Natural Products|1 Comment

Why I Stopped Looking For Significance in Everything

There's a question I've wrestled with for much of my life: What is my purpose? It always felt like this elusive miraculous thing I eventually needed to find in order to FINALLY find my way and be fulfilled. When I was in school, I "KNEW" I needed to study music to fulfill my purpose... When [...]

By |2018-08-10T11:07:06+00:00August 10th, 2018|Health and Wellness|0 Comments

Why You May Only Need 3, 15 Minute Workouts Per Week

I learned something pretty interesting over the last few months about the female body. I took a quiz online that helped me figure out my hormone type, and the Metabolic Workouts I NEED to be doing. I was shocked to learn that I had been making the wrong approach when it comes to exercise. You [...]

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