4 Easy Supplements That Help With Sleep

Trouble sleeping is so common, and one of the most troublesome complaints because it is linked to so many health problems. When you have trouble sleeping it affects your immune system, stress levels, and overall wellness.

I personally have had my share of sleep issues. Over the past few years I’ve been able to help myself sleep with various remedies, but I want to talk specifically about some supplements that can help with sleep.

You can watch the video below, and also read on for the resources I mention.

1. Magnesium – you can find good magnesium at most herb shops. I recommend and use Nature’s Sunshine.

2. CBD oil – CBD is something that has gained a lot of popularity, and that’s because it is amazing. You can read up more on CBD oil and download my free ebook on it’s benefits and uses here.

3. Aromatherapy – Lavender along with the Peace & Calming Blend are my personal favorites. Lavender Vitality can be taken internally when necessary. Find out more about Essential Oils for health here.

4. Tea – Supplementing with a good herbal tea can not only help with sleep, but also help with other areas of your health. I love to buy bulk herbs from Mountain Rose Herbs, and I use this Sleep Tea Recipe here.

These are just a few of the supplements I recommend to help with sleep. Here are a few more articles that give even more tips and remedies:

11 Ways To Fight Fatigue

Aromatherapy Spray for Better Sleep

Using a Sleep Tracker for Help Sleeping

Natural Remedies for Sleep + Sleep Tea Recipe

Have you used any of these supplements to help you sleep better? Are there any I haven’t talked about that you like and recommend? 

About the Author:

I'm a former sweet-tooth turned health-nut. After a difficult loss of a first pregnancy and having a second child with a heart condition, I became obsessed with health and wellness. I revamped our entire family's lifestyle, dropped seven pant sizes, and created a website where I could share our story and help support people wanting to make small changes day by day in order to live well. I also support my family by the work that I do here through advertising content, affiliates, and partnership/consultant links within content. When you click and/or order, it puts food on our table. Thanks for all your support, and may you live well and thrive!

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Password Reset
Please enter your e-mail address. You will receive a new password via e-mail.

%d bloggers like this: