Trouble sleeping is so common, and one of the most troublesome complaints because it is linked to so many health problems. When you have trouble sleeping it affects your immune system, stress levels, and overall wellness.
I personally have had my share of sleep issues. Over the past few years I’ve been able to help myself sleep with various remedies, but I want to talk specifically about some supplements that can help with sleep.
You can watch the video below, and also read on for the resources I mention.
1. Magnesium – you can find good magnesium at most herb shops. I recommend and use Nature’s Sunshine.
2. CBD oil – CBD is something that has gained a lot of popularity, and that’s because it is amazing. You can read up more on CBD oil and download my free ebook on it’s benefits and uses here.
3. Aromatherapy – Lavender along with the Peace & Calming Blend are my personal favorites. Lavender Vitality can be taken internally when necessary. Find out more about Essential Oils for health here.
4. Tea – Supplementing with a good herbal tea can not only help with sleep, but also help with other areas of your health. I love to buy bulk herbs from Mountain Rose Herbs, and I use this Sleep Tea Recipe here.
These are just a few of the supplements I recommend to help with sleep. Here are a few more articles that give even more tips and remedies:
Have you used any of these supplements to help you sleep better? Are there any I haven’t talked about that you like and recommend?