About Crystal Collins

I'm a former sweet-tooth turned health-nut. After a difficult loss of a first pregnancy and having a second child with a heart condition, I became obsessed with health and wellness. I revamped our entire family's lifestyle, dropped seven pant sizes, and created a website where I could share our story and help support people wanting to make small changes day by day in order to live well. I also support my family by the work that I do here through advertising content, affiliates, and partnership/consultant links within content. When you click and/or order, it puts food on our table. Thanks for all your support, and may you live well and thrive!

10 Health Benefits of Green Tea + Matcha Latte Recipe!

Green tea has been around for a long time and is known as a healthy and healing type of tea. It has an incredible amount of health benefits due to its anti-inflammatory, anti-viral, and anti-fungal properties that go along with its rich antioxidant content. It wasn't a tea that I really liked at first, but [...]

Is There Toxic Coal Tar In Your Mascara?

One of the hardest products for me to switch up to safer in my beauty routine was mascara. It seemed liked every mascara I looked at purchasing had some pretty awful ingredients in it. It was so hard to find a non-toxic one that actually worked. Mascara is one of the most commonly used makeup [...]

By |2018-08-12T10:53:36+00:00August 12th, 2018|Health and Wellness, Natural Products|1 Comment

Why I Stopped Looking For Significance in Everything

There's a question I've wrestled with for much of my life: What is my purpose? It always felt like this elusive miraculous thing I eventually needed to find in order to FINALLY find my way and be fulfilled. When I was in school, I "KNEW" I needed to study music to fulfill my purpose... When [...]

By |2018-08-10T11:07:06+00:00August 10th, 2018|Health and Wellness|0 Comments

Why You May Only Need 3, 15 Minute Workouts Per Week

I learned something pretty interesting over the last few months about the female body. I took a quiz online that helped me figure out my hormone type, and the Metabolic Workouts I NEED to be doing. I was shocked to learn that I had been making the wrong approach when it comes to exercise. You [...]

6 Essential Oils Recipes To Boost Immunity (plus a Free Ebook!)

Whether it's back to school season, Winter, Spring, or any other time of year, it's plain to see that we are constantly being confronted with various bacteria, viruses, and fungi. With essential oils having so many amazing beneficial properties, it's important to implement them into your daily life to help support your overall immunity. I [...]

What is CBD Oil and How It Helps Your Health

The cannabis (marijuana) plant has been around for a very long time - since 26,900 B.C. actually. There's a lot of confusion around what CBD oil is - most people think it gets you high, but this is incorrect. Throughout history, hemp has been used for for a range of products like rope, fabric, and [...]

Best Natural Remedy for Vaginal Health

I get a lot of questions about how to help vaginal issues like yeast infections and bacterial vaginosis. It may or many not have something to do with the garlic as a remedy for yeast infections that I wrote a few years ago ...haha Since then, there have been so many comments and tips that [...]

5 Ways To Use Essential Oils For Your Health

As someone that has been using essential oils for years, sometimes it's hard for me to remember that essential oils can be really overwhelming to figure out how to use in the beginning. There are many ways to use them in every day life, but I specifically want to talk about how to use them [...]

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