4 Easy Supplements That Help With Sleep

Trouble sleeping is so common, and one of the most troublesome complaints because it is linked to so many health problems. When you have trouble sleeping it affects your immune system, stress levels, and overall wellness. I personally have had my share of sleep issues. Over the past few years I've been able to help [...]

Why You May Need to Use a Sleep Tracker & A Good One To Use

Many people are so busy during the day that they aren’t really aware of what’s going on with their bodies. This chaos carries over into sleep as well. As part of my Sleep Series for Health, I wanted to cover the topic of sleep trackers and why you may need to use one. I've also [...]

By |2018-10-29T16:27:39+00:00October 30th, 2018|Health and Wellness|0 Comments

Aromatherapy Spray for Better Sleep | Sleep Health Series

Having a good Aromatherapy Spray for Sleep has become something I can't go one night without using. If you haven't tried one yet, here's why you may want to and a good aromatherapy spray that I recommend. I of all people know that sleepless nights can cause a lot of stress. The more sleep that [...]

By |2018-10-29T15:56:50+00:00October 29th, 2018|Health and Wellness|0 Comments

When You Might Need Supplements

Most people (actually...it's probably everyone) can benefit from taking some sort of supplements if they aren’t getting enough vitamins and minerals from diet. So, what are supplements? Supplements are designed to "SUPPLEMENT" a healthy diet, not replace nutritious foods. This is where a lot of people get into a viscous cycle of popping pills and [...]

11 Mood Boosting Essential Oils

Aromatherapy has long been touted as a beneficial therapy for physical conditions. I myself use them daily for everything from sore muscles, to opening up the airways, to cleaning my house. But essential oils can also be good for your mental health as well. Extracting the scented oils from various plants, aromatherapy products permeate your [...]

Foods That Help Manage Pain

Using nutrition to combat pain has been part of the medical community’s recommendation for years. But the question remains: Which nutrition plan works to help with pain and why? The right nutrition plan, combined with an exercise program can help to reduce pain, improve mobility and joint functions. But why is this? Inflammation and Pain [...]

ShiftCon is Coming to Atlanta and We Can Barely Contain Our Excitement!

Did ya'll hear the news? ShiftCon, the Eco-Wellness Influencers Conference, is coming to Atlanta in October of 2019 and we are all flippin' spit happy about it!! When I first heard the news that my friend Ari Adams was taking over as CEO, I was so crazy happy for her! She's amazing, and I know [...]

10 Health Benefits of Green Tea + Matcha Latte Recipe!

Green tea has been around for a long time and is known as a healthy and healing type of tea. It has an incredible amount of health benefits due to its anti-inflammatory, anti-viral, and anti-fungal properties that go along with its rich antioxidant content. It wasn't a tea that I really liked at first, but [...]

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