Foods That Help Manage Pain

Using nutrition to combat pain has been part of the medical community’s recommendation for years. But the question remains: Which nutrition plan works to help with pain and why? The right nutrition plan, combined with an exercise program can help to reduce pain, improve mobility and joint functions. But why is this? Inflammation and Pain [...]

10 Health Benefits of Green Tea + Matcha Latte Recipe!

Green tea has been around for a long time and is known as a healthy and healing type of tea. It has an incredible amount of health benefits due to its anti-inflammatory, anti-viral, and anti-fungal properties that go along with its rich antioxidant content. It wasn't a tea that I really liked at first, but [...]

Mango Coconut Superfood Smoothie

If you're looking for a refreshing Summer smoothie without artificial or added sweeteners, this one packs a punch! Plus it is loaded with powerful antioxidants and can be customized to your preference (ie. adding frozen pineapple chunks and/or banana is divine!). For this time around, I used the addition of Young Living's Ningxia, a powerful red [...]

By |2017-05-18T17:32:44+00:00May 18th, 2017|Healthy Eating, Juicing|0 Comments

The Best (Non-MLM) Health Greens & Supplements

Seems like every day we see a new MLM offering supplements/smoothies/greens etc... Don't get me wrong - I'm a HUGE fan of MLMs, and I always recommend that everyone find one they can be passionate about. I do my best to support friends and colleagues that work their own MLMs. Even here on my site, I [...]

By |2016-09-20T17:33:47+00:00September 20th, 2016|Healthy Eating, Juicing, Organic and Green Living|0 Comments

This Is What Happens When You Drink A Smoothie A Day for 30 Days

So you wanna do a smoothie challenge... but what really happens when you participate in one of these GSG Smoothie Challenges? Well, I can't speak for everyone, as results will vary, but others as well as myself are reporting some of the following... 1. All the energy! Seriously... how do I have this much energy?! [...]

Raw Chocolate Banana Peanut Butter Smoothie (With Hemp Protein!)

I'm huge fan of anything chocolate, and I've really become a junkie in having it in my smoothies. Instead of coffee, I've been getting my daily energy from having an awesome raw smoothie with raw cacao in it. This is one of my favorites because I use raw hemp seed as well, which is a great [...]

By |2016-06-26T22:02:47+00:00June 26th, 2016|Healthy Eating, Juicing|3 Comments

Superfood Banana Bread Recipe | Gluten-Free + Vegan

There's nothing like a good banana bread to stuff my face with. Oh, you were thinking that I was going to say something along the lines of "serve nicely to guests with a spot of tea" eh? Well, I suppose that is nice, too... But I do so love a banana bread. I'll make a [...]

MojitOils Recipe {Mojito + Essential Oils}

The other evening I hosted a Simple Essentials Cooking workshop, and served Mojitos made using essential oils. These Mojitos were such a hit, that I had people immediately inboxing me for the recipe the day after. So here is the recipe, in all of its glory. Keep in mind that you should always use therapeutic [...]

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