Uses for Peppermint Essential Oil

Did you know that you would have to brew and drink 26 cups of Peppermint Tea, just to get the same benefits that you could get from 1 drop of Young Living's Peppermint Essential Oil? This oil is very potent, and so versatile! As a general rule of thumb, I use peppermint to aid in [...]

What I Learned From Being Vegan For A Year

Last year I announced to the world that I was going vegan. I had a lot of trepidations, but also a lot of excitement for finally doing something I had been wanting to for years. I had questions and concerns... How hard would it be? What would I eat? Would people accept and support me? [...]

This completely broke my heart

I just wanted to take a quick moment on this day to say how grateful I am for you. I would not be where I am today if it weren't for you. Over the years, I have grown both spiritually and mentally. It is through the journey I have shared online, that all of this [...]

Orgain Organic Plant-Based Protein – $5 Discount Coupon

Many of you have asked about good sources of plant-based protein. It's hard to find a good source that is also organic, but Orgain products are perfect for this! Right now you can get a $5 coupon discount on various Orgain Organic Plant-Based products, including their protein powders. This coupon can also be used on [...]

By |2015-11-02T22:32:23+00:00November 2nd, 2015|Healthy Eating, Natural Products|0 Comments

11 Cookbooks That Will Have You Eating Healthier This Holiday Season

One of the biggest struggles I face every single year is making it through the holidays without packing on an extra five pounds. There's a reason that I go on those juice cleanses every January! Amiright or AMIRIGHT?!? I know you all can relate to this plight. On average, most Americans will put on about [...]

By |2015-10-26T10:08:01+00:00October 26th, 2015|Healthy Eating, Organic and Green Living|0 Comments

This Is What Beef Does To Your Body: 7 Reasons To Avoid Red Meat

We are all unique individuals. Chances are, you've heard of that one Uncle that defied every single study out there by smoking like a chimney, eating all the meats and fats available, avoiding exercise, and he's still approaching 95 while moving around daily like a Spring Chicken. I get it. But despite Uncle Cletus' miraculous health, the studies [...]

What I Ate During a 5 Mile Hike |High Carb Vegan|

This past weekend I went on a 5 mile hike in the Blue Ridge Mountains. A lot of it was an intense uphill trek, and I needed good nutrition in order to sustain energy and stamina. As a high carb vegan, I find that snacks and meals are actually a lot more simple to figure [...]

By |2015-05-11T12:58:29+00:00May 11th, 2015|Health and Wellness, Healthy Eating|0 Comments

My Boobs Got Bigger on a Vegan Diet

Many of you have been following along with my journey into a plant-based vegan diet this year. I've enjoyed sharing all the fun foods I'm eating on Instagram, journaling my feelings on it each week on YouTube, and even talking about some of the TMI that comes along with going vegan (gas anyone?). But something [...]

By |2015-04-30T11:11:53+00:00April 30th, 2015|Health and Wellness, Healthy Eating|28 Comments
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