3 Juicing Recipes For Healthier Digestion

These days digestive issues are far too common. You've heard the phrase "take care of your gut health" frequently, I'm sure. Did you know that by simply adding in some green juicing, you can help improve your digestive function and overall gut health? In order for your body to have efficient digestion, there needs to [...]

How to Include Juicing as Part of a Healthy Diet

Whether you're really good at maintaining a healthy diet or not, most people can benefit from supplementing through juicing. Studies now show that even if you eat completely healthy foods, you're still not getting enough nutrients and some sort of supplementation is necessary. Considering the fact that most of us aren't perfect in our diets, [...]

Mango Coconut Superfood Smoothie

If you're looking for a refreshing Summer smoothie without artificial or added sweeteners, this one packs a punch! Plus it is loaded with powerful antioxidants and can be customized to your preference (ie. adding frozen pineapple chunks and/or banana is divine!). For this time around, I used the addition of Young Living's Ningxia, a powerful red [...]

By |2017-05-18T17:32:44-04:00May 18th, 2017|Healthy Eating, Juicing|0 Comments

The Best (Non-MLM) Health Greens & Supplements

Seems like every day we see a new MLM offering supplements/smoothies/greens etc... Don't get me wrong - I'm a HUGE fan of MLMs, and I always recommend that everyone find one they can be passionate about. I do my best to support friends and colleagues that work their own MLMs. Even here on my site, I [...]

By |2016-09-20T17:33:47-04:00September 20th, 2016|Healthy Eating, Juicing, Organic and Green Living|0 Comments

Coffee Enema {How-To Video}

Coffee enemas have been around for a long time. They are regularly used at the Gerson Institute as part of a cleanse that is geared towards patients with severe illnesses. Over the past several years, I have done coffee enemas and Gerson therapy cleanses to help maintain a healthy body. You can read up more [...]

By |2016-09-09T14:15:06-04:00September 9th, 2016|Health and Wellness, Juicing|0 Comments

This Is What Happens When You Drink A Smoothie A Day for 30 Days

So you wanna do a smoothie challenge... but what really happens when you participate in one of these GSG Smoothie Challenges? Well, I can't speak for everyone, as results will vary, but others as well as myself are reporting some of the following... 1. All the energy! Seriously... how do I have this much energy?! [...]

Raw Chocolate Banana Peanut Butter Smoothie (With Hemp Protein!)

I'm huge fan of anything chocolate, and I've really become a junkie in having it in my smoothies. Instead of coffee, I've been getting my daily energy from having an awesome raw smoothie with raw cacao in it. This is one of my favorites because I use raw hemp seed as well, which is a great [...]

By |2016-06-26T22:02:47-04:00June 26th, 2016|Healthy Eating, Juicing|3 Comments

Here’s Why Everyone NEEDS to do Juice Cleansing

I have many people ask me why a juice cleanse is important. These days our bodies are so completely toxic not only from the foods that we eat, but also from things like our environment and the products that we use on our bodies. It's not just enough to make smoothies, or do a Meatless [...]

By |2018-05-31T20:36:57-04:00February 1st, 2016|Juicing|0 Comments
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