This drink is sure to be a hit with all my healthy/juicing readers out there. I'm always looking for ways to make party drinks healthier for my guests. This grapefruit drink is so good when you use fresh squeezed grapefruit juice (or you can always choose a no sugar added option from your local grocery [...]
I was first introduced to legit Mexican Horchata a few years ago when I visited Mexico with my two kids. We had an amazing trip, but one of my favorite moments was the homemade horchata we received during one of our hikes. Ever since then I have tried to find a comparitively good one in [...]
These days digestive issues are far too common. You've heard the phrase "take care of your gut health" frequently, I'm sure. Did you know that by simply adding in some green juicing, you can help improve your digestive function and overall gut health? In order for your body to have efficient digestion, there needs to [...]
Whether you're really good at maintaining a healthy diet or not, most people can benefit from supplementing through juicing. Studies now show that even if you eat completely healthy foods, you're still not getting enough nutrients and some sort of supplementation is necessary. Considering the fact that most of us aren't perfect in our diets, [...]
If you're looking for a refreshing Summer smoothie without artificial or added sweeteners, this one packs a punch! Plus it is loaded with powerful antioxidants and can be customized to your preference (ie. adding frozen pineapple chunks and/or banana is divine!). For this time around, I used the addition of Young Living's Ningxia, a powerful red [...]
Seems like every day we see a new MLM offering supplements/smoothies/greens etc... Don't get me wrong - I'm a HUGE fan of MLMs, and I always recommend that everyone find one they can be passionate about. I do my best to support friends and colleagues that work their own MLMs. Even here on my site, I [...]
Coffee enemas have been around for a long time. They are regularly used at the Gerson Institute as part of a cleanse that is geared towards patients with severe illnesses. Over the past several years, I have done coffee enemas and Gerson therapy cleanses to help maintain a healthy body. You can read up more [...]
So you wanna do a smoothie challenge... but what really happens when you participate in one of these GSG Smoothie Challenges? Well, I can't speak for everyone, as results will vary, but others as well as myself are reporting some of the following... 1. All the energy! Seriously... how do I have this much energy?! [...]
