Trouble sleeping is so common, and one of the most troublesome complaints because it is linked to so many health problems. When you have trouble sleeping it affects your immune system, stress levels, and overall wellness. I personally have had my share of sleep issues. Over the past few years I've been able to help [...]
Most people (actually...it's probably everyone) can benefit from taking some sort of supplements if they aren’t getting enough vitamins and minerals from diet. So, what are supplements? Supplements are designed to "SUPPLEMENT" a healthy diet, not replace nutritious foods. This is where a lot of people get into a viscous cycle of popping pills and [...]
Aromatherapy has long been touted as a beneficial therapy for physical conditions. I myself use them daily for everything from sore muscles, to opening up the airways, to cleaning my house. But essential oils can also be good for your mental health as well. Extracting the scented oils from various plants, aromatherapy products permeate your [...]
Did ya'll hear the news? ShiftCon, the Eco-Wellness Influencers Conference, is coming to Atlanta in October of 2019 and we are all flippin' spit happy about it!! When I first heard the news that my friend Ari Adams was taking over as CEO, I was so crazy happy for her! She's amazing, and I know [...]
Green tea has been around for a long time and is known as a healthy and healing type of tea. It has an incredible amount of health benefits due to its anti-inflammatory, anti-viral, and anti-fungal properties that go along with its rich antioxidant content. It wasn't a tea that I really liked at first, but [...]
One of the hardest products for me to switch up to safer in my beauty routine was mascara. It seemed liked every mascara I looked at purchasing had some pretty awful ingredients in it. It was so hard to find a non-toxic one that actually worked. Mascara is one of the most commonly used makeup [...]
Whether it's back to school season, Winter, Spring, or any other time of year, it's plain to see that we are constantly being confronted with various bacteria, viruses, and fungi. With essential oils having so many amazing beneficial properties, it's important to implement them into your daily life to help support your overall immunity. I [...]
The cannabis (marijuana) plant has been around for a very long time - since 26,900 B.C. actually. There's a lot of confusion around what CBD oil is - most people think it gets you high, but this is incorrect. Throughout history, hemp has been used for for a range of products like rope, fabric, and [...]
