10 Health Benefits of Green Tea + Matcha Latte Recipe!

Green tea has been around for a long time and is known as a healthy and healing type of tea. It has an incredible amount of health benefits due to its anti-inflammatory, anti-viral, and anti-fungal properties that go along with its rich antioxidant content. It wasn't a tea that I really liked at first, but [...]

6 Essential Oils Recipes To Boost Immunity (plus a Free Ebook!)

Whether it's back to school season, Winter, Spring, or any other time of year, it's plain to see that we are constantly being confronted with various bacteria, viruses, and fungi. With essential oils having so many amazing beneficial properties, it's important to implement them into your daily life to help support your overall immunity. I [...]

What is CBD Oil and How It Helps Your Health

The cannabis (marijuana) plant has been around for a very long time - since 26,900 B.C. actually. There's a lot of confusion around what CBD oil is - most people think it gets you high, but this is incorrect. Throughout history, hemp has been used for for a range of products like rope, fabric, and [...]

Best Natural Remedy for Vaginal Health

I get a lot of questions about how to help vaginal issues like yeast infections and bacterial vaginosis. It may or many not have something to do with the garlic as a remedy for yeast infections that I wrote a few years ago ...haha Since then, there have been so many comments and tips that [...]

5 Ways To Use Essential Oils For Your Health

As someone that has been using essential oils for years, sometimes it's hard for me to remember that essential oils can be really overwhelming to figure out how to use in the beginning. There are many ways to use them in every day life, but I specifically want to talk about how to use them [...]

9 Health Benefits of Aloe Vera That May Convince You To Grow It

There are so many health benefits when it comes to the Aloe Vera Plant. Aloe Vera is a long-time used medicinal plant that has many uses in the area of health and wellness. I love keeping an aloe vera plant on hand for the occasional burn, and even for making aloe vera juice. Taking aloe [...]

Vegetarian Collagen – Best Plant-Based Sources & Supplements

Lately the biggest craze for health and beauty seems to be all about collagen. The problem being, that many collagen supplements are made from animal bones, and injections may not be all that healthy for you. For those of us looking for plant-based vegan and vegetarian alternatives for collagen, it can be frustrating weeding through [...]

Dry Brushing For Skin – What Is It, and How to Do it

I've recently started doing Dry Skin Brushing to help tighten up and exfoliate all of my skin. We spend so much time exfoliating and taking care of our faces, that a lot of times we don't think about the rest of our skin. We should, because it's our largest organ and its appearance oftentimes reflects [...]

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