4 Easy Supplements That Help With Sleep

Trouble sleeping is so common, and one of the most troublesome complaints because it is linked to so many health problems. When you have trouble sleeping it affects your immune system, stress levels, and overall wellness. I personally have had my share of sleep issues. Over the past few years I've been able to help [...]

When You Might Need Supplements

Most people (actually...it's probably everyone) can benefit from taking some sort of supplements if they aren’t getting enough vitamins and minerals from diet. So, what are supplements? Supplements are designed to "SUPPLEMENT" a healthy diet, not replace nutritious foods. This is where a lot of people get into a viscous cycle of popping pills and [...]

11 Mood Boosting Essential Oils

Aromatherapy has long been touted as a beneficial therapy for physical conditions. I myself use them daily for everything from sore muscles, to opening up the airways, to cleaning my house. But essential oils can also be good for your mental health as well. Extracting the scented oils from various plants, aromatherapy products permeate your [...]

10 Health Benefits of Green Tea + Matcha Latte Recipe!

Green tea has been around for a long time and is known as a healthy and healing type of tea. It has an incredible amount of health benefits due to its anti-inflammatory, anti-viral, and anti-fungal properties that go along with its rich antioxidant content. It wasn't a tea that I really liked at first, but [...]

6 Essential Oils Recipes To Boost Immunity (plus a Free Ebook!)

Whether it's back to school season, Winter, Spring, or any other time of year, it's plain to see that we are constantly being confronted with various bacteria, viruses, and fungi. With essential oils having so many amazing beneficial properties, it's important to implement them into your daily life to help support your overall immunity. I [...]

What is CBD Oil and How It Helps Your Health

The cannabis (marijuana) plant has been around for a very long time - since 26,900 B.C. actually. There's a lot of confusion around what CBD oil is - most people think it gets you high, but this is incorrect. Throughout history, hemp has been used for for a range of products like rope, fabric, and [...]

Best Natural Remedy for Vaginal Health

I get a lot of questions about how to help vaginal issues like yeast infections and bacterial vaginosis. It may or many not have something to do with the garlic as a remedy for yeast infections that I wrote a few years ago ...haha Since then, there have been so many comments and tips that [...]

5 Ways To Use Essential Oils For Your Health

As someone that has been using essential oils for years, sometimes it's hard for me to remember that essential oils can be really overwhelming to figure out how to use in the beginning. There are many ways to use them in every day life, but I specifically want to talk about how to use them [...]

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