Whether you're really good at maintaining a healthy diet or not, most people can benefit from supplementing through juicing. Studies now show that even if you eat completely healthy foods, you're still not getting enough nutrients and some sort of supplementation is necessary. Considering the fact that most of us aren't perfect in our diets, [...]
Microgreens have been around since the 1980’s, but only in the last decade have they started trickling into restaurants and recipe books across the nation. Recently, they’ve exploded in popularity and earned recognition as a “superfood” due to their impressive nutritional content and plethora of health benefits. Before we dive right into all the details [...]
Trouble sleeping is so common, and one of the most troublesome complaints because it is linked to so many health problems. When you have trouble sleeping it affects your immune system, stress levels, and overall wellness. I personally have had my share of sleep issues. Over the past few years I've been able to help [...]
Do you feel exhausted and lethargic? Most people deal with fatigue in some form or another. It could be temporarily due to life stresses/habits, or may be more long-term due to health-related issues. Whatever the case may be, when you are fatigued you are both physically and mentally drained. Daily tasks that were once so [...]
Most people (actually...it's probably everyone) can benefit from taking some sort of supplements if they aren’t getting enough vitamins and minerals from diet. So, what are supplements? Supplements are designed to "SUPPLEMENT" a healthy diet, not replace nutritious foods. This is where a lot of people get into a viscous cycle of popping pills and [...]
Aromatherapy has long been touted as a beneficial therapy for physical conditions. I myself use them daily for everything from sore muscles, to opening up the airways, to cleaning my house. But essential oils can also be good for your mental health as well. Extracting the scented oils from various plants, aromatherapy products permeate your [...]
Using nutrition to combat pain has been part of the medical community’s recommendation for years. But the question remains: Which nutrition plan works to help with pain and why? The right nutrition plan, combined with an exercise program can help to reduce pain, improve mobility and joint functions. But why is this? Inflammation and Pain [...]
Did ya'll hear the news? ShiftCon, the Eco-Wellness Influencers Conference, is coming to Atlanta in October of 2019 and we are all flippin' spit happy about it!! When I first heard the news that my friend Ari Adams was taking over as CEO, I was so crazy happy for her! She's amazing, and I know [...]
