I learned something pretty interesting over the last few months about the female body. I took a quiz online that helped me figure out my hormone type, and the Metabolic Workouts I NEED to be doing. I was shocked to learn that I had been making the wrong approach when it comes to exercise. You [...]
Whether it's back to school season, Winter, Spring, or any other time of year, it's plain to see that we are constantly being confronted with various bacteria, viruses, and fungi. With essential oils having so many amazing beneficial properties, it's important to implement them into your daily life to help support your overall immunity. I [...]
As someone that has been using essential oils for years, sometimes it's hard for me to remember that essential oils can be really overwhelming to figure out how to use in the beginning. There are many ways to use them in every day life, but I specifically want to talk about how to use them [...]
There are so many health benefits when it comes to the Aloe Vera Plant. Aloe Vera is a long-time used medicinal plant that has many uses in the area of health and wellness. I love keeping an aloe vera plant on hand for the occasional burn, and even for making aloe vera juice. Taking aloe [...]
Lately the biggest craze for health and beauty seems to be all about collagen. The problem being, that many collagen supplements are made from animal bones, and injections may not be all that healthy for you. For those of us looking for plant-based vegan and vegetarian alternatives for collagen, it can be frustrating weeding through [...]
It took me several years of gardening before I actually started planting in the Fall and Winter. It quickly became my favorite time for planting, because I had a lot of success with it. Fall/Winter plants are very hardy, and are a lot of fun to grow. So even if you don't have much of [...]
I'm a simple girl, that likes simple things. I'm that girl whose attempt at a smoky eye looks like she had a run in with wild boar. Yep. That's me. I like to be out the door in 5 minutes. I mean...I've got 4 whippersnappers running around, so there's not much time for getting myself ready. [...]
I've recently started doing Dry Skin Brushing to help tighten up and exfoliate all of my skin. We spend so much time exfoliating and taking care of our faces, that a lot of times we don't think about the rest of our skin. We should, because it's our largest organ and its appearance oftentimes reflects [...]
