Cauliflower Buffalo Wings: Are These Really Good?

I saw a ton of people posting Cauliflower Buffalo Wings for the Super Bowl, and I decided to go ahead and give it a try.

I scoured the internet for how to make them, but of course I was lacking all the proper ingredients so I just kinda went for it. As a bonus for you guys, the chaos and tasting was all filmed on camera for your viewing pleasure.

Here’s the recipe that I did. It was Mmmm Mmmm Good!



  • 1/2 cup coconut flour
  • 1/2 tsp garlic powder
  • 1/4 tsp salt
  • 1/3 cup water

Hot Sauce:

  • 1/2 cup hot sauce
  • 2 TB coconut oil

The Right Stuff:

  • Head o’ cauliflower (broken apart into smaller pieces)


  1. Preheat oven to 415.
  2. Mix together the ingredients for your batter, and roll your cauliflower pieces around in it.
  3. Bake in a greased pan for about 15 minutes.
  4. Combine hot sauce ingredients in a bowl while you are waiting.
  5. Remove pan from the oven carefully with a hot pad.
  6. Pour hot sauce mixture over your cauliflower and mix around.
  7. Place back in the oven and cook for about 15-20 more minutes.
  8. Serve with a nice vegan cheese sauce or ranch dressing!

cauliflower buffalo wings

And voila! You have awesomeness. You can thank me later. Get in there and make these NOW! 🙂

By |2015-02-12T08:53:31-04:00February 12th, 2015|Organic and Green Living|2 Comments

About the Author:

I'm a former sweet-tooth turned health-nut. After a difficult loss of a first pregnancy and having a second child with a heart condition, I became obsessed with health and wellness. I revamped our entire family's lifestyle, dropped seven pant sizes, and created a website where I could share our story and help support people wanting to make small changes day by day in order to live well. I also support my family by the work that I do here through advertising content, affiliates, and partnership/consultant links within content. When you click and/or order, it puts food on our table. Thanks for all your support, and may you live well and thrive!


  1. WinterSewstice February 12, 2015 at 10:08 am - Reply

    ummmmm! Girl, I will let you know how this turns out, I have a package of cauliflower in the fridge right now, and I was thinking about putting them in a salad, but you have given me new hope for these pretties. I can’t wait to try these–today! Thanks for sharing.

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