Free Fall Recipes – Kale, Italian sausage & White Bean Soup

Fall = Soup. Hearty soups. Brothy soups. Creamy, whatever. There’s nothing better! It’s such a great excuse to throw in whatever vegetables you have laying around and letting it summer …and simmer. The fall offers some great seasonal options for soup ingredients, too. Winter greens, squash, root vegetables, to name a few. Check out this recipe if you’re looking for an EASY, HEALTHY soup – you won’t be disappointed.

Kale, Italian sausage & White Bean Soup

Kale, Italian sausage & White Bean Soup


  • 1 LB Organic Sweet Italian Sausage (local, if possible), sliced in to coins
  • 2 T extra virgin olive oil
  • 1 Cup organic chopped onion
  • 2 or 3 garlic cloves, chopped
  • 2 Medium organic carrots, coined
  • 4 Cups organic chicken broth
  • 2 14-oz cans organic great northern beans, drained and rinsed
  • 8 cups Organic kale, chopped
  • Salt & Petter
  • Grated parmesan cheese


  1. Heat olive oil in large pot over med-high heat
  2. Add sausage to pot and brown, 5-7 minutes
  3. Add onion & garlic to soften
  4. Add broth, carrots, and kale. Bring to boil
  5. Turn down heat and allow to simmer for 1 1/2 hours
  6. Add dash of salt & pepper, to taste.
  7. Add beans, let simmer for 10 minutes
  8. Serve sprinkled with grated parmesan cheese


What are your go-to fall recipes?

Be sure to check out more Fall Recipes here!

By |2013-12-22T23:53:55-04:00November 13th, 2013|Fall Recipes|0 Comments

About the Author:

I'm a former sweet-tooth turned health-nut. After a difficult loss of a first pregnancy and having a second child with a heart condition, I became obsessed with health and wellness. I revamped our entire family's lifestyle, dropped seven pant sizes, and created a website where I could share our story and help support people wanting to make small changes day by day in order to live well. I also support my family by the work that I do here through advertising content, affiliates, and partnership/consultant links within content. When you click and/or order, it puts food on our table. Thanks for all your support, and may you live well and thrive!

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