Why Juicing is Better Than Smoothies

This debate is a huge one, but not necessarily as bad as you might think. I made a video this week for you guys to talk about why juicing is better than smoothies.

In the video I mention the benefits of both. Both are actually good for you, but in a lot of cases juicing is better and here’s why:


When you juice, it goes into your blood stream in 15 seconds. That’s crazy fast! Most people today are chronically unhealthy, and can really benefit from how quickly they can get nutrients from a juice.



If you’re not eating a healthy diet and try to do a bunch of smoothies, your body can’t actually handle all that extra fiber that it’s not used to.

why juicing is better than smoothiesSo I always recommend that everyone go through a “Cleansing Phase” of changing your eating habits first, before getting to a “Maintenance Phase.” In the maintenance phase is when smoothies are super beneficial.

But until then, drink up my friends and start seeing those benefits in 15 seconds!

Cheers!

P.S. Make sure you check out how to do a juice cleanse here.

By |2015-04-02T13:26:55-04:00January 30th, 2015|Juicing|0 Comments

About the Author:

I'm a former sweet-tooth turned health-nut. After a difficult loss of a first pregnancy and having a second child with a heart condition, I became obsessed with health and wellness. I revamped our entire family's lifestyle, dropped seven pant sizes, and created a website where I could share our story and help support people wanting to make small changes day by day in order to live well. I also support my family by the work that I do here through advertising content, affiliates, and partnership/consultant links within content. When you click and/or order, it puts food on our table. Thanks for all your support, and may you live well and thrive!

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