Lately the biggest craze for health and beauty seems to be all about collagen. The problem being, that many collagen supplements are made from animal bones, and injections may not be all that healthy for you.
For those of us looking for plant-based vegan and vegetarian alternatives for collagen, it can be frustrating weeding through the massive amount of products available out there.
Most of the time if it says “vegetarian” they are referring to the capsules that contain the collagen, yet the product itself is not vegetarian.
WHAT IS COLLAGEN?
Collagen is the body’s natural protein, and is found in cartilage, muscle, ligaments, tendons, and bones. It is the fundamental structural element of all connective tissue, therefore it accounts for between one quarter and one third of the body’s protein.
Collagen is regularly referred to as the building blocks of the skin. It functions as a chondroprotective agent, meaning it protects cartilage and synovial fluid against deterioration and is the raw material for cartilage synthesis and repair. In addition, it also reduces oxidative damage to joints and as a result, stimulates considerable decrease in joint pain, tenderness, and swelling.
Starting at the age of 25 our body loses 1.5 % of collagen every year. As we age, the diminishing amount of collagen production of our body causes our skin to wrinkle and hair turns gray. It is the collagen’s job to join the cells and organs in our body and if the production reduces, we start experiencing joint pains and wrinkles, weakening the connective tissue that holds us together.
It plays a very important role in creating and maintaining healthy skin all over our body, which is why collagen supplements as well as collagen injections are so popular.
I’ve never been a big fan of any type of injections or shots – eek! I HATE needles. If I can take a supplement for something instead of having to get stuck with a needle (hello Vitamin K tablets during all of my pregnancies!), I’m all for it!
Collagen ingested orally not only works all over our body, but is also very cost effective and can be beneficial to the skin and other parts of our body. Using a good oral collagen supplement encourages the rapid absorption of the essential amino acid, glysine, praline, and hydroxyproline all of which can preserve and replenish lean muscle mass and progress the management of the body’s fat.
Therefore, it can also help improve the quality of life of those suffering from aches and pains, and arthritis. That is why daily intake of collagen supplement not only improves the quality of life, but also helps us to look and feel young.
There are many collagen supplements available in the market today claiming the benefits that collagen supplement provide like collagen revitalizes and rejuvenates, smoothens wrinkles, plumps up the skin, and relieves pain of arthritis, and the like.
So far, this is one has become my favorite, and I’ll talk more about it below.
PLANT-BASED COLLAGEN-BOOSTING FOODS
Bone Broth has become a big best-seller with a lot of health gurus, but I prefer sticking to plants wherever possible.
Here are a few good ones…
- Red Peppers
- Other Dark Leafy Greens
- Sweet Potatoes
- Soy (unprocessed, raw form)
- White Tea
While some of these foods in and of themselves aren’t collagen sources, they help the body rebuild and boost collagen naturally.
BEST PLANT-BASED COLLAGEN SUPPLEMENT
One of my biggest frustrations with Collagen, has been trying to find a good plant-based supplement. Most everything out there has some sort of animal product in it, and it took me some hunting to find a good one.
So far the best Plant-Based Collagen Supplement that I have found is this one here from BioSil. It’s received a ton of awards, and has amazing reviews.
Check it out HERE, and if you get some please come back and let me know what you think of it! I look forward to hearing how it works out for you.
Much love as always, and cheers to your health!