Many people are so busy during the day that they aren’t really aware of what’s going on with their bodies. This chaos carries over into sleep as well. As part of my Sleep Series for Health, I wanted to cover the topic of sleep trackers and why you may need to use one. I’ve also included a review of a good one.
Sleep trackers are fairly new on the scene of health and wellness, but I do believe they can be a complete breakthrough for people that have dealt with terrible insomnia and sleep problems.
Since we know that poor sleep habits can not only affect the overall health but also anxiety, this is a very important topic that should be discussed more.
Most people don’t know what’s going on with their sleep, so there could be things going on that are causing them to not get the kind of premium sleep that is so desperately needed.
That’s why one of the greatest gifts you can buy for yourself or someone you love is something that can track sleep. This will allow you to see what’s going on with your sleep rhythm as well as with your heart rate.
Here’s why you might want to get a sleep tracker, and how it can help you…
#1 It allows you to find out your ideal amount of adequate sleep.
Not everyone is the same, and you may need different hours of sleep than I do.
#2 It can help you understand the specifics of why you are having sleeping problems.
Instead of having to go to a lab somewhere, you can find out why you’re having issues right at home with your own tracker.
#3 Many sleep trackers can allow you to wake up at an ideal time.
Some trackers have a feature of waking you up with an alarm during light sleep if it is within 30 minutes of your alarm going off. This allows you to wake more well rested than if you woke up in the middle of a heavy sleep.
#4 Sleep trackers can connect your daytime activities to your sleeping habits.
You can very quickly figure out what is affecting you negatively/positively.
#5 Sleep tracking gives you an objective view.
Oftentimes we may think we aren’t getting adequate sleep, but in reality we are. We may feel that we aren’t due to other reasons that sleep tracking can help figure out.
The Motiv Ring Fitness, Sleep, and Heart Rate Tracker
While there are a lot of sleep trackers out there, The Motiv Ring Fitness, Sleep and Heart Rate Tracker is a great sleep aid to buy that can help you to get a good night’s sleep (and it’s not as pricey as others out there). It comes with the added benefit of having both a calorie and a step counter.
Having this gadget will give you a constant monitoring of what’s happening with your body so you can keep an eye on your sleep habits, your heart, and even your fitness level.
What’s great about this product is that it’s not big or bulky. The weight of the product doesn’t even equal that of a penny. In fact, it’s so lightweight and unobtrusive, you might even forget that it’s a tracker.
This sleep tracker ring has a titanium shell, which is considered to be a strong, durable metal. But at the same time, it’s very lightweight and resists corrosion. It’s also waterproof so if you put your hands in water, as long as it’s not deeper than 165 feet, it won’t ruin the ring.
The ring has a fast charge and is completely ready to go in only an hour and a half. The battery life is long lasting and will hold your information for as long as 72 hours. This gadget will show you the health information (such as your sleep) at a glance.
Plus it’s easy to use!
When you want to know what’s going on, you simply tap what you want to see and the product will display the information for you. You’ll be able to see what happened while you slept, what your heart rate is, how many steps you’ve taken, and how well you’re doing on any fitness goals that can improve your sleep habits.
The ring is also compatible with several different devices including certain iPhones, Galaxy models and Note.
While you’ll have a lot of great features with this tracker, being able to see what your wake times are through the night and how often you’re restless is what makes this product a must-have. By being able to monitor your sleep, you’ll be able to find ways that you can improve it so that you sleep better.
You can read more about this product on Amazon HERE.
Do you use a sleep tracker? How has it helped you improve your quality of sleep?